During menopause, the constant change in hormone level will affect the emotions. Some women may feel irritable, anxious and depressed. These hormones are estrogen and progesterone and they are traveling through the body. Estrogen and progesterone are reproductive hormones, but our whole body has receptors for them.

Months and years before menopause, these hormones begin to decline, and every part of the body which has receptors for them are affected, and that also includes the brain. People usually talk about body changes during menopause, but what happens with your mental health?

You will notice emotional changes when menopause starts

Because hormones are linked with each other, low levels of estrogen and progesterone are disturbing the production of mood-regulating hormones, serotonin and endorphin. This leads to mood swings, depression, panic attacks, temper tantrums. Whenever sex hormones change their level, the brain has to chemistry compensate.

When these changes are small, the brain adjusting is fast and most probably you won’t notice anything. When they are on a large-scale, your emotions can shift in a second. You can start crying because of something which you will normally never do, or in one moment you are feeling great and in the other you become furious. Australian Menopause Centre can give you more information about these changes.

What to do?

It is important to understand that this “madness” which you are feeling is quite normal. There are a few things which you can bring into your life that will make a huge difference. One, maybe the most important is to reduce stress in your life.

Experts have concluded that the effect of stress on hormone activity can be so big that is capable of causing symptoms. When stress is reduced, menopause symptoms are also reduced. Some studies have shown that women who involve in their everyday life some of the relaxing techniques have decreased by 30% of their hot flushes, anxiety, depression, tension, and their emotions become stable.

Physical activity will always help

If you get irritated quickly, whenever you notice that, take a deep breath and step back for a moment before you react. When a mood swings pass, as they always do, the urgency to react will disappear, and you will be able to say what you want calmer without disturbing your hormones even more.

Besides stress, lack of sleep is something that appears during menopause, and many women are struggling with this problem. The problem is that estrogen levels are still changing during the night, and while you want to sleep, these changes are waking you up. There are ways to improve your sleep and menopause clinic in Perth like Australian Menopause Centre can provide you some solutions.

Some of the proven relaxants are valerian root, which you can take 45 minutes before bedtime, passionflower and chamomile have a similar effect. Avoid spicy food, caffeine several hours before bedtime.

Conclusion

Good relaxation techniques and adequate herbs can calm your body, mind, and hormones. Natural remedies are always the best solutions.